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Empowered Activity and Exercise

By Caroline Best (student intern) and Alex Raymond, RD,LD. My fun fact about myself during first week of class icebreakers is that I play on Virginia Tech women’s ultimate frisbee team ( a second fun fact is that I absolutely hate icebreakers). I’m met with a range of...

Instagram and Mental Health

By Caroline Best, Student Intern Instagram is such a huge part of our culture. There’s no way around it. I can guarantee you know at least one person with an account.  This popular app is used for photo sharing. Newsfeeds filled with photos from family, friends,...

Dietitian Advice for Eating Disorder Recovery

By Dana Magee, RD and Caroline Best, student intern. Recovery is a difficult, on-going, process. However, with a treatment team and a treatment plan in place, it is absolutely possible.  Our goal at Empowered Eating is to help those suffering from an eating disorder...

The Weight Inclusive Approach

By Alex Raymond, RD,LD and Caroline Best, Student Intern I am an eating disorder (ED), non-diet dietitian. And I absolutely advocate for using the Weight Inclusive method of practice. What is this method? Why do  align myself with it?  Well, I became a dietitian to...

Binge Eating Disorder Recovery Tips

By Rebecca Bitzer, RD You are not alone. Binge Eating Disorder (BED) widely impacts individuals of all ages. Additionally, it is estimated that up to 40% of people joining weight loss programs meet the criteria of binge eating disorder. Unfortunately, dieting can...

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