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Successful Client Sally Shares Her Story

  Empowered Eating Stories: Recovery from an Eating Disorder with a Registered Dietitian   I recently had the privilege of speaking with one of our successful Empowered Eating clients who wanted to share her story to help inspire others currently undergoing...

Perspectives from Empowered Eating Parents

Empowered Eating Recovery Stories: Parents Perspectives   The road to recovery from an eating disorder is typically not one that our clients go down alone. Most overcome an eating disorder with the support and assistance of their families. In this post, I’d like...

Treatment for Eating Disorders 101

As dietitians in the field of eating disorders, much of the conversations with have with clients, loved ones and colleagues is about recovery and also breaking free from diet culture. Discussing ED basics, the medical complications of eating disorders and finding...

What is Gentle Nutrition?

By Alex Raymond, RDN, LDN I’ve been getting a lot of questions from clients about intuitive eating. I think this concept sounds both appealing and overwhelming as people progress in building their relationship with food. Why appealing? Because intuitive eating...

Talking To Yourself Like a Friend

By Caroline Best (Student Intern) I was driving to a cookout this past weekend. On the way there, a conversation about a mutual friend came up. There was a straight ten minutes of talking about how much we all liked this person, which is actually what inspired me to...

5 Self-Care Focused Apps

By Caroline Best ( Student Intern) and Alex Raymond, RD, LD. I totally admit I’m that person who comes home to visit and gets heckled by their parents for checking their phone too much. While I completely acknowledge that spending lots of time scrolling through...

Being Mindful about Mindful Eating

By Caroline Best, Student Intern, and Alex Raymond, RD, LD. Mindful eating or Intuitive Eating have become such buzzwords this past year.  On Instagram, health blogs, and many other forums it’s almost hard to not to see the terms.   And I’m all about it.   Mindful...

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