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Tips for Family Mealtime

By Bobbi Boteler, RD, LD, CEDRD. I had the opportunity to speak at my children’s PTA this past month. Many parents were inquiring about “healthy meals and snacks” that are family friendly.  I was honored they thought of me as their guide. I took this as an opportunity...

Eating Disorder Recovery During the Holidays

By Alex Raymond, RD, LD. Aah, the holidays are right around the corner…… Even though Christmas stuff has been out in the stores since August. Sure, the holidays can be a joyful time for many of us. I personally remember loving the holidays growing up. I...

Empowered Activity and Exercise

By Caroline Best (student intern) and Alex Raymond, RD,LD. My fun fact about myself during first week of class icebreakers is that I play on Virginia Tech women’s ultimate frisbee team ( a second fun fact is that I absolutely hate icebreakers). I’m met with a range of...

Instagram and Mental Health

By Caroline Best, Student Intern Instagram is such a huge part of our culture. There’s no way around it. I can guarantee you know at least one person with an account.  This popular app is used for photo sharing. Newsfeeds filled with photos from family, friends,...

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