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Empowered Activity and Exercise

By Caroline Best (student intern) and Alex Raymond, RD,LD. My fun fact about myself during first week of class icebreakers is that I play on Virginia Tech women’s ultimate frisbee team ( a second fun fact is that I absolutely hate icebreakers). I’m met with a range of...

Instagram and Mental Health

By Caroline Best, Student Intern Instagram is such a huge part of our culture. There’s no way around it. I can guarantee you know at least one person with an account.  This popular app is used for photo sharing. Newsfeeds filled with photos from family, friends,...

The Weight Inclusive Approach

By Alex Raymond, RD,LD and Caroline Best, Student Intern I am an eating disorder (ED), non-diet dietitian. And I absolutely advocate for using the Weight Inclusive method of practice. What is this method? Why do  align myself with it?  Well, I became a dietitian to...

Client Corner: Meaningful Relationships

Relationship Advice: How to Build Relationships While Recovering from An Eating Disorder One of the things we like to teach our clients in our support groups is that relationships have the power to replace eating disorders. For many, this concept does not make sense...

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