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Recovery Mealtime Cards

Mealtime in recovery from an eating disorder can be difficult. Many urges can surface or become stronger in the times closet to eating a meal. I developed these cards to add a bit of positivity to mealtime as well as an added reminder of recovery.

Here are a few ways to use these cards:

  • Parents: Add a Recovery Card to your child’s lunch so they know you’re thinking of them
  • In a group setting: Pass the deck of cards around the table and each person can read their card aloud
  • Individually: Read one (or more!) card before a meal. Read another during the meal for some added positivity 🙂

These are available to purchase! Please email alex@empoweredeatingblog.com for more information or go to my Etsy page at https://www.etsy.com/shop/EmpoweredEating?ref=seller-platform-mcnav#items to order!

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