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Step up your game and take your performance to the next level

Empowered Eating Sports Nutrition for Amateur or Pro Athletes with Disordered Eating

Eating well is just as important as proper training and this program will help you properly fuel your body to help achieve athletic goals and form a healthy relationship with food. Step up your game and take your performance to the next level with individualized information based on your body, sport and goals.

Schedule Now

Six month program includes:

  • Twenty appointments with Alex Raymond, RD, LD
  • Body Fat Analysis
  • Metabolism Testing
  • Meal Plan for everyday eating
  • Individualized hydration, protein, fat, and carbohydrate needs
  • How to create your own meal plans and quick weeknight meals
  • Breakfast, lunch and snack ideas
  • Fueling plan for practices/games/race days/gym routines
  • In-depth discussion of energy, anabolic and growth phases of exercise and strategically fueling for each phase tailored to your sport/exercise sport
  • Improved relationship with food and helping you achieve healthy body weight
  • Coordination of care with therapist, coach and physician
  • Effectively end destructive eating cycles and restore healthy eating habits
  • Improve self care and self esteem
  • Supplement review (optional)
  • Feedback and coaching on food logs
  • Email and text support

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